As summer is coming, the weather is getting hot day by day! In that case, if you're worried about your skin, follow these skincare tips for the heatwave and protect your skin.
1. Face cleanser and sunscreen
The simplest way to keep yourself in sync with the season is to feel fresh every day. To do so, shield your skin from the harsh UV rays by cleansing your face twice daily with a face cleanser that is hypoallergenic, free of smell, chemicals or alcohol, and has a non-foaming formula. This will protect your skin from damaging UV rays. Niacinamide, commonly known as a vitamin B3-infused cleanser, is the perfect skincare booster since it efficiently eliminates excess oil and cleans pores, leaving the face looking refreshed. Don’t forget to apply sunscreen before going outside in the heat.
2. Exfoliate your skin
A clean skin is the result of timely exfoliation. Choose a scrub that reduces inflammation, promotes suppleness, and gently eliminates dead skin. Regular exfoliation improves skin texture, delays the onset of wrinkles, and keeps skin looking young and vibrant while lowering the risk of acne or outbreaks.
3. Hydration is the key
Scorching heat causes excessive sweating, making the body lose many vital nutrients and minerals. This loss is supplemented by giving your skin dose of hydration at equal intervals. While it is well known that getting eight hours of sleep each night and drinking three litres of water each day is optimal for maintaining healthy skin and hair, it is also crucial to protect the skin externally. Hyaluronic acid-based day cream, which is renowned for its capacity to moisturise skin, works wonders when your skin feels dry and damaged. It is non-greasy, absorbs swiftly and moisturises for up to 12 hours.
4. Night repair formula
The best time for the skin to heal and repair is at night. The process of regeneration of cells occurs at a much faster speed at night, hence, it is vital to opt for a good night cream. Night creams nourishes, improves skin’s natural elasticity and enhances the nightly repair cycle to rejuvenate and energise skin while sleeping. It can also brighten skin tone and wakes you up fresh and glowing.
5. Power of vitamin C
Finally, who doesn’t want bright, radiant skin in summer? And for this, nothing can be better than infusing vitamin C in your skincare regime. Antioxidants like vitamin C are good in battling the effects of smoke, pollution, and sun exposure. Moreover, it encourages the production of collagen and elastin while particularly inhibiting melanin to lessen the appearance of hyperpigmentation and uneven skin tone.
Want glowing skin in a week? Follow these tips from a dermatologist
Be it dehydration or lack of sleep, anything can be blamed for dull skin. But is it possible to get glowing skin in a week? Let's find out!
We are often told to remove make-up at the end of the day and to trust a good moisturiser and sunscreen. Staying hydrated, following a healthy sleep cycle and a good skincare routine consistently can all help in getting glowing and clear skin. But sometimes, time doesn’t allow you to focus on your skin much or you are just too lazy to do it. But once you get dull skin, you quickly start looking for beauty tips to get glowing skin in a week. So, we reached out to a popular dermatologist to know if it’s possible to improve skin in just seven days.
To know if you can get glowing skin in a week, Health Shots connected with Dr Jaishree Sharad, a popular cosmetic dermatologist, author, TEDx speaker and founder of Skinfiniti Aesthetic Skin and Laser Clinic in Mumbai.
Causes of dull skin
Dull skin with no glow can be due to many reasons.
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1. Dead skin cells
When dead skin cells get accumulated on the skin’s surface, it can make it appear dull, rough, and dry, says Dr Sharad.
2. Dehydration
Dehydration should be avoided at all costs, which is why everyone stresses on frequently drinking water. Your skin can also become dehydrated, which can make it look dull and lifeless.
3. Lack of sleep
If you don’t get good quality sleep every day, sooner or later it will show on your face. It can lead to dark circles and tired-looking skin.
4. Stress
Stress can cause hormonal changes in your body, and that can lead to skin problems, including dullness.
5. Poor nutrition
Eating too much processed foods and following a diet low in nutrients can contribute to dull skin, says the expert.
6. Environmental factors
Exposure to pollution, sun damage, and harsh weather conditions can also contribute to dull skin.
7. Age
As we grow older, our skin’s natural exfoliation process slows down, leading to a build-up of dead skin cells and a dull appearance, says Dr Sharad.
How to get glowing skin in a week?
The expert says that getting the skin of your dreams isn’t an overnight process. But there are a few things that can be a good start and you will see the changes soon.
1. Start with the basics of good skincare routine
Go for a cleanser, moisturiser and sunscreen. Tea tree, salicylic glycolic and lactic acid-based cleanser should be used for oily skin. Glycerine ceramide and oil-based cleaners or cleansing creams can work well for women with dry skin. Micellar water is good for sensitive skin. Moisturise your skin well, even during summer, says the expert. Use a sunscreen with SPF of minimum 30 and apply it not less than 20 minutes before you step out in the sun.
2. Watch your diet
Try not to eat salt at night to reduce puffiness and bloating. Eat a healthy, low salt, low calorie, and protein-rich diet.3. In-clinic treatments
You can check with a dermatologist who can suggest you in-clinic treatments that suit your skin type and concerns. Go for mild alpha hydroxy peels once a fortnight for glowing skin, suggests the expert. You can also go for one or two sessions of skin polishing and oxygen jet peel to clear the dead skin, dirt, grime and tan from your face. Think of skin booster injections if you really have little time and dull dehydrated skin to deal with.
3. In-clinic treatments
You can check with a dermatologist who can suggest you in-clinic treatments that suit your skin type and concerns. Go for mild alpha hydroxy peels once a fortnight for glowing skin, suggests the expert. You can also go for one or two sessions of skin polishing and oxygen jet peel to clear the dead skin, dirt, grime and tan from your face. Think of skin booster injections if you really have little time and dull dehydrated skin to deal with.
Natural ways to get glowing skin
You can try simple homemade masks to have glowing skin.
1. Pomegranate mask
After you prepare a fresh pomegranate juice, don’t throw the pulp away. Instead, add honey and yogurt to it and make a paste. Use this as a face pack after cleansing your skin. Leave it on for 20 minutes and then rinse. Dr Sharad says pomegranate is loaded with antioxidants like flavonoids and phenolics. It also has high levels of vitamins A, E and C, so it delays premature ageing and lightens the skin tone.
2. Papaya mask
Take a small piece of ripe papaya and quarter of a cucumber. Make a puree of both. Add a tablespoon of yogurt to it and refrigerate this mixture for an hour. Finally, add a teaspoon of honey and then apply it on your face and neck. Leave it on for 15 minutes and then wash it off after which your skin will look bright and fresh. Papain, which is the main enzyme in papaya, dissolves the dead skin cells and works as an antibacterial to fight infection. It helps to brighten the skin and makes it more even.
Want to remove facial hair, ladies? Know its pros and cons before you try
Most women think of removing facial hair, but many are unsure if it is best for their skin. Here you'll find the pros and cons of removing facial hair.
You might be surprised to learn that removing facial hair is GOAT (greatest of all times, in case you’re not tuned in to Gen-Z lingo) if you’re trying to get skin that is super soft and smooth. But there are several options available when it comes to removing facial hair, which sometimes creates confusion. You may also wonder if removing unwanted hair from your face is good for your skin or not.
Health Shots reached out to renowned dermatologist Dr Nivedita Dadu, Founder and Chairman of Dadu Medical Centre to understand the advantages and disadvantages of removing facial hair.
Dr Dadu says, “When it comes to facial hair, even today most women are quite sCeptical of using razors or any other methods due to widely-believed myths. For instance, it’s a common misconception that shaving facial hair causes it to regrow thicker. Most of the myths about removing facial hair are totally untrue. Leaving them behind, here we’ve listed down all the pros and cons of removing facial hair so you may decide what’s best for you.”
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Advantages of removing facial hair
There are several methods of removing facial hair. The benefits and side effects depend on the method that you are using. Since facial skin is quite sensitive, shaving is the easiest and most efficient way to remove facial hair. In fact, it is completely painless and can be carried out quickly. Here are some benefits of removing facial hair!
1. Glowing skin
There is a misconception that removing facial hair, especially with a razor, will make your skin darker. Turns out, shaving aids in the removal of facial hair as well as the accumulation of debris, dead skin cells, and excess oil on the skin’s surface, revealing a healthier, more radiant layer of skin beneath.
2. Easy to apply makeup
Since removing facial hair makes your skin smooth, it gives a smoother application of other cosmetic products such as concealers and foundations. In fact, you may end up using less makeup because it’s so easy to apply and blend.
3. Removes dark hair
Your skin’s radiance is somewhat influenced by your facial hair. So, when you get rid of them, you also get rid of that bothersome thick, dark hair. This enhances the appearance of your skin.
Side effects of removing facial hair
While shaving your face has some advantages, there are also some drawbacks. These are them:
1. Grows back quickly
Shaving causes facial hair to regrow more quickly than waxing or threading because it simply removes hair off the skin’s surface without uprooting it. Dr Dadu agrees and adds, “Shaving only cuts the strand from the surface, so hair reappears quickly. For this reason, shaving needs to be done frequently.”
2. Skin issues
Razor: If your technique is incorrect when using the razor to remove facial hair, it could lead to wounds or razor burns.
Waxing: Waxing is also one of the methods for removing facial hair, and is usually done at a salon by an expert. Using wax on your face has direct contact with the skin, so when that strip is pulled away, it can lead to irritations to your sensitive skin.
Tweezing: Dr Dadu says, “Tweezing is another popular classic hair removal method in which small, pointed tweezers are used to pluck individual hair from the root surface. This process of removing facial hair is best for small areas such as the eyebrows or chin with sparse hairs but not for your face. It will hurt and take a lot of time.”
3. Irritate your skin
Whatever method you choose, removing your facial hair can be painful, especially if you have dry or sensitive skin. Moreover, you can develop burns, rashes, and itching. Using moisturiser immediately after shaving will help you avoid this.
While these are a few drawbacks to removing your facial hair, they are manageable. You can. therefore, remove facial hair to have smooth and radiant skin.
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